Welcome...
|
Thank you for stopping by my site! Take your time and have a look around- hopefully you will get a sense of who I am and how I work with clients. My perspective regarding wellness is a "holistic" one. That is, I view overall functioning as a collective effort- a sychronization of sorts, with each layer (food type and quality, water, air, toxin exposure, inherent weaknesses, stressors, etc.) contributing to the support and function of the next. The foods that we eat comprise the crucial foundation upon which we might hope to build a solid structure of health.
The dietary and lifestyle choices that we make every day bring us either closer to or further from our health and fitness goals. It might not make headlines, but it really is that simple! The condition of your body is largely the reflection of how you are living your life...and yes, there is a cumulative effect, so as you age, you will begin to notice that things are "catching-up" with you! Following this logic, and with poor nutrition widely advertised and readily available, it is no wonder we could all use some guidance in how to choose wisely :)
By elevating awareness through a process that fuses common sense and scientific fact, we experience a natural shift that occurs in our perspective- Yippie! While this may be more commonly recognized as "Wow, I never thought of it that way before," the result is a powerful change in mindset. Focus becomes centered upon achieving positive and permanent change. Attaining your objectives is not about falling prey to fad or misinformation and it does not require conforming to an unrealistic existence.
In recognizing the fundamental role that food plays in the optimal functioning of our bodies, we can appreciate the value and impact of our ability to make the proper dietary and lifestyle choices- the results of which, I promise you, are truly transformational!
Below, you will find some of the services that I offer. Please feel free to send me an e-mail to request an office, phone, or market (NY, NJ, CT) consultation. I wish you much success in attaining your individual goals!
|
Your questions and comments are always welcome. Please feel free to contact me!
e-mail
|
|
*Please note that I am sincerely appreciative and feel especially blessed for being in the fortunate position wherby I can only accept a limited number of additional clients :) My fees/services are as follows:
|
Initial Consultation:
60 minutes
$195
*Review food diary and health form.
*Obtain sense of overall lifestyle.
*Establish priorities and goals.
*Assess current cabinet/pantry items if applicable.
*Provide protocol based upon information gathered.
*Supply principals that will incorporate and address those key areas as specified by client.
*Offer inclusive techniques to modify current behaviors, habits, and lifestyle.
*Discussion of food/snack alternatives and how to best implement the necessary dietary changes.
*Suggestions for proper supplementation - primarily used as an adjunctive contribution to overall optimal diet and for the purpose of remediating individual conditions.
*Addressing additional questions.
Subsequent Appointments:
45 minutes
$145
Modifications to all of above as client progresses toward goal. Often, the information provided during the initial consult is all that is necessary. When subsequent visits are desired (to accomodate substantial weight loss, chronic Candida, arthritis, etc.) scheduling allows enough time for some evidence of change to have taken place- usually from about three to six weeks.
Supermarket Shopping:
to 90 minutes
$175
A crucial, hands-on guided expedition affording the direct application of knowledge and thereby increasing future awareness of exactly what to buy and what to avoid. Includes:
Actual aisle walk-through providing healthier comparisons for those items most commonly purchased.
Suggestions of additional foods to provide convenient, practical and nutritious menu and snack options.
Deciphering and evaluating packaged food labels - what they mean- how to interpret and understand them- and what to look for.
Natural-Food Market
Shopping:
Aisle-by-aisle assistance in selecting from what can be an overwhelming amount of options in an ever-growing sea of healthier alternatives. Offers valuable experience to help incorporate variety and add exciting new choices to an overhauled food plan. Includes:
Providing a consumer-friendly jaunt through what might otherwise be unfamiliar territory.
Exposure to an expanded line of products coupled with firsthand familiarity that allows for instant input and recommendations by brand name - helping to spare the client trial and error sampling of products.
Comparing and selecting of appropriate supplements and herbals. Allows for direct answers to those questions inspired by just being immersed in actual proximity of this confusing facet to health.
Check-In's:
15 minutes
$45
Scheduled phone service provided for established clients to deliver further convenience and accessibility. Examples are not limited to, but may include:
Clarifying questions that arise from reading a new article, viewing a program, or hearing secondhand information from a friend-of-a-friend.
Facilitating additional integration of previous and newly adapted choices.
Implementation of further modifications. Often, when having experienced success and positive effects from their effort, clients often wish to make additional dietary adjustments. This option allows for a quick, cost- effective means of obtaining the desired refinement.
COMPLETE
SERVICE PACKAGE
Includes the initial interview, a second appointment, market shop, and a check-in consultation. Package price, $500.
*Additional $25 fee for home visits, with the exception of senior citizens or anyone nonambulatory.
**Telephone consultations are available and are provided once payment is received.
***Yes...I offer Gift Certificates!
PROVIDED WITH EACH SERVICE:
Competent and enthusiastic assistance in achieving your goals. An effective and low-cost way to help you acknowledge and take personal responsibility for the condition of your health- both in the present and for the future.
|
|
*Please note that the information provided within this website is for educational purposes only and does not constitute medical advice, nor is it intended to replace any form of medical treatment. Please see your physician for any health concerns you may have.
|
|
